About Your Yoga Experience
Kalynn brings five years of yoga teaching experience to guide you through thoughtful and accessible practices. Begin your mornings on Saturday and Sunday with gentle yoga sessions as the sun rises, setting a peaceful tone for the day ahead. In the evenings, unwind with Yin Yoga, a deep stretch practice focused on connecting with your breath and body.

These sessions are designed for all levels, emphasizing the connection between mind, body, and breath rather than achieving a "perfect" pose. Blocks will be provided for support, and Kalynn will offer adjustments and guidance to ensure you feel comfortable and cared for throughout the flow.

Cacao Ceremony with Kalynn
Experience Kalynn’s signature medicinal cacao blend, lovingly crafted for her workshops. This heart-opening mix features Ora cacao for emotional support, a hint of cinnamon, and ashwagandha for stress relief, all topped with creamy oat milk for a frothy and delicious treat. Inspired by a renowned Ayurvedic recipe, this blend is as soothing as it is nourishing.

On Friday night, we’ll gather for a special cacao ceremony to set intentions for the weekend. Kalynn will guide you through a meditation to help you visualize what you wish to release and let go of. Following the meditation, we’ll reflect through writing and ceremonially burn what surfaces in the fire, symbolizing release and renewal.

This deeply healing practice is something you can take home and incorporate into your own rituals, extending the restorative energy of the weekend.

We may also be adding in a second cacao ceremony....because...why not?!

Saturday Night: Yin Yoga & Sound Bath
End your day with a deeply restorative Yin Yoga session, designed to connect you with your breath and release tension on a profound level.

Following the yoga practice, ease into a soothing sound bath to harmonize your mind, body, and spirit.

To ensure your comfort, pillow cushions and blankets will be provided by your host, creating a cozy and relaxing space. Enhance your experience with the herbal eye pillow included in your welcome box—a thoughtful gift to help you fully immerse in this tranquil journey.

Discover the power of your breath in this transformative session designed to help release stored emotional and physical tension. Guided by Kalynn, you’ll engage in intentional breathwork techniques that activate your body’s natural ability to heal and let go of trauma.

This practice creates a safe space to connect with your inner self, process emotions, and release what no longer serves you. Coupled with a calming environment and supportive guidance, this session offers profound relaxation and emotional freedom.

Breathwork is a powerful tool you can take with you beyond the retreat, providing a lasting resource for self-healing and emotional resilience.

Tap into your inner power with this guided workshop designed to align you with your highest potential. Begin by connecting with Kalynn for optional support, whether it’s a personalized tarot reading or a quick biofield tuning session to clear energetic blocks.

The mindful activity will focus on manifestation through future journaling. Visualize your ideal life one year from now—what do you see, hear, feel, and smell? Explore areas like health, fitness, career, and personal growth. Together, we’ll craft affirmations to anchor your vision and transform limiting beliefs into empowering statements.

This workshop offers a creative, heart-centered way to align with your goals and set the stage for lasting transformation. Take home practical tools to continue manifesting your dreams beyond the retreat.

We wanted to add in optional free time.

Enjoy unstructured moments to journal, reflect, or simply bask in the peaceful energy of the retreat.

Choose from optional activities like a serene forest hike by the lake, mindful workshops, or simply relax in the hot tub, read a book, or recharge in your own way.

This time is yours to align with what feels most nurturing.